了解世界睡眠日(World Sleep Day)
Beauty sleep works in the following ways:
1、Sleep improved the blood flow which helps in more collagen production resulting in firmer and well-rested skin. Collagen keeps the skin plump and smooth.
1、 睡眠改善了血液流動,這有助于產生更多的膠原蛋白,從而使皮膚更緊致、休息良好。膠原蛋白能保持皮膚豐滿光滑,使頭發和指甲更結實。
2、Sleep improves lymphatic drainage thus flushing the toxins out of the body.
睡眠可以改善淋巴排毒,從而將毒素排出體外。
3、Post-midnight the skin cells go into renewal mode and repair the skin. Therefore, if you are not sleeping then it affects the quality of the repair.
午夜過后,皮膚細胞代謝,修復皮膚。因此,如果你不睡覺,那么它會影響代謝質量。
4、The temperature of skin changes and it becomes a little dry therefore creams work the best at night.
皮膚溫度會發生變化,皮膚會變得干燥,因此在夜間使用霜效果最好。
Beauty sleep can benefit you in the following ways:
1、Gives you better, brighter skin.
讓你擁有更好、更明亮的肌膚。
2、Makes your skincare more effective.
使你的護膚更有效。
3、Removes signs of ageing: You will get fewer wrinkles.
消除衰老跡象:皺紋會減少。
4、Boosts hair health.
促進頭發健康。
5、When you have enough sleep you project a healthier and happier appearance.
當你有足夠的睡眠時,你會表現的更健康、更快樂。
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